How to Start or Stop a Habit

Still working on my mini-makeover program in preparation for my haircut appointment.  No final decision as to style.  Other goals include losing the comfort-food bloat, adding toning and stretching to my walking routine, and upping my skincare game.  Look good.  Feel better. I am no exception to the rule that most of our activities and […]

Open Eyes. Open Hearts.

It seems wrong to go on with this blog as if nothing has changed in the world, when there has been a radical shift in the very axis of the earth.  Since March of this year, nothing has been as it was.  The protests against racial injustice around the country have coincided with a desire […]

Wash Your Face, Darlin’!

Beauty has taken a backseat during the pandemic.  Working from home, wrangling toddlers, homeschooling reluctant students and dealing with increasingly alarming news has taken the phrase, “messy bun and getting’ things done,” to a new level of reality.  Now may be the time to put a little snap back into your step with some personal […]

A Recipe for Change

Perhaps during the recent quarantine, you decided to try a new recipe.  You scrolled through Pinterest or even an old-fashioned cookbook until a picture caught your eye and made your mouth water.  That was the one!  You imagined how delicious it would be and how much your family would enjoy something new. Off  you went […]

Where Do You Go From Here?

How often do you get to press pause on the warp speed of life, re-evaluate, and possibly hit the reset button?  This has been the gift of the pandemic for many of us. It hasn’t come without a cost, of course.  The losses have been great.  Many have lost loved ones as result of the […]

Don’t Be a Victim of COVID-19

It’s easy to have a victim mentality these days.  A victim of the corona virus.  A victim of the partisan system.  At the mercy of the economy .  Waiting for promised unemployment and stimulus checks.  Trapped at home, behind a mask, away from loved ones.  Waiting for God to answer prayers and put everything back […]

5 Simple Steps to Reduce Inflammation

Most of us have been thrown off balance by COVID-19.  It has shown us things about ourselves that were hidden during our busy, busy days. The pause in society has revealed ways we need and want to improve. Today my sister Debra Crandall is giving us tips to help us reduce our inflammatory load.  Most […]

Small Steps to Calming the Storm

So many changes have been forced upon us by the COVID-19 crisis. How can we reclaim a sense of self and of control in the middle of this new normal? We must chart a new course and make the changes that are important to us, live the lives we determine to live. One way to […]