Good morning, my Jesus! What will it take to calm my monkey mind? The one that continually runs screaming down dark hallways, bumping into dead-ends and bouncing off walls like a crazed cartoon character? When will I learn to run the maze and make a B-line for the reward? When will I learn to run … Continue reading Stop the World! I Want to Get Off!
Category: Stress Reduction
I think of myself as a change expert. Resilient. Resilient is term defined as able to withstand or recover quickly from difficult situations. Multiple times over the years, I have found myself starting over with no idea of where I would live or how I would support myself. It’s always worked out. Besides hard times, … Continue reading How to Keep Your Balance When the World Turns Upside Down
A person who was overly optimistic used to be called “Pollyanna”. Pollyanna was a character in a children’s novel written by Eleanor H. Porter in 1913. In the book and subsequent movies, Pollyanna transformed misery into joy by playing “The Glad Game”. Though now an orphan, Pollyanna’s father taught her the game. The object was to … Continue reading Let’s Play the Glad Game!
Reducing stress can be as simple as breathing. Having been a victim of stress and anxiety for many years, I came to the point where I would suffer some real health issues if I didn't find a way to lower my stress levels. In addition, I was so ready to take back my life and be … Continue reading Breathe Out Stress! Breathe in Peace!