How to Start or Stop a Habit

Still working on my mini-makeover program in preparation for my haircut appointment.  No final decision as to style.  Other goals include losing the comfort-food bloat, adding toning and stretching to my walking routine, and upping my skincare game.  Look good.  Feel better. I am no exception to the rule that most of our activities and […]

Let’s Play the Glad Game!

A person who was overly optimistic used to be called “Pollyanna”. Pollyanna was a character in a children’s novel written by Eleanor H. Porter in 1913. In the book and subsequent movies, Pollyanna transformed misery into joy by playing “The Glad Game”. Though now an orphan, Pollyanna’s father taught her the game. The object was to […]

Wash Your Face, Darlin’!

Beauty has taken a backseat during the pandemic.  Working from home, wrangling toddlers, homeschooling reluctant students and dealing with increasingly alarming news has taken the phrase, “messy bun and getting’ things done,” to a new level of reality.  Now may be the time to put a little snap back into your step with some personal […]

A Recipe for Change

Perhaps during the recent quarantine, you decided to try a new recipe.  You scrolled through Pinterest or even an old-fashioned cookbook until a picture caught your eye and made your mouth water.  That was the one!  You imagined how delicious it would be and how much your family would enjoy something new. Off  you went […]

Is There Any Contentment in COVID?

One of my goals in life is to be content. I define contentment as satisfaction with my place in life fueled by the knowledge that where I am now is the perfect place for me in this moment and, in this moment, I have all the love, resources, energy, knowledge and wisdom I need to […]

Don’t Be a Victim of COVID-19

It’s easy to have a victim mentality these days.  A victim of the corona virus.  A victim of the partisan system.  At the mercy of the economy .  Waiting for promised unemployment and stimulus checks.  Trapped at home, behind a mask, away from loved ones.  Waiting for God to answer prayers and put everything back […]

5 Simple Steps to Reduce Inflammation

Most of us have been thrown off balance by COVID-19.  It has shown us things about ourselves that were hidden during our busy, busy days. The pause in society has revealed ways we need and want to improve. Today my sister Debra Crandall is giving us tips to help us reduce our inflammatory load.  Most […]