Tag: Health

How to Keep Your Balance When the World Turns Upside Down

I think of myself as a change expert.  Resilient. Resilient is term defined as able to withstand or recover quickly from difficult situations. Multiple times over the years, I have found myself starting over with no idea of where I would live or how I would support myself.  It’s always worked out.  Besides hard times, … Continue reading How to Keep Your Balance When the World Turns Upside Down

How to Start or Stop a Habit

Still working on my mini-makeover program in preparation for my haircut appointment.  No final decision as to style.  Other goals include losing the comfort-food bloat, adding toning and stretching to my walking routine, and upping my skincare game.  Look good.  Feel better. I am no exception to the rule that most of our activities and … Continue reading How to Start or Stop a Habit

Let’s Play the Glad Game!

A person who was overly optimistic used to be called “Pollyanna”. Pollyanna was a character in a children’s novel written by Eleanor H. Porter in 1913. In the book and subsequent movies, Pollyanna transformed misery into joy by playing “The Glad Game”. Though now an orphan, Pollyanna’s father taught her the game. The object was to … Continue reading Let’s Play the Glad Game!

Wash Your Face, Darlin’!

Beauty has taken a backseat during the pandemic.  Working from home, wrangling toddlers, homeschooling reluctant students and dealing with increasingly alarming news has taken the phrase, “messy bun and getting’ things done,” to a new level of reality.  Now may be the time to put a little snap back into your step with some personal … Continue reading Wash Your Face, Darlin’!

Breathe Out Stress! Breathe in Peace!

Reducing stress can be as simple as breathing. Having been a victim of stress and anxiety for many years, I came to the point where I would suffer some real health issues if I didn't find a way to lower my stress levels.  In addition, I was so ready to take back my life and be … Continue reading Breathe Out Stress! Breathe in Peace!

Don’t Be a Victim of COVID-19

It’s easy to have a victim mentality these days.  A victim of the corona virus.  A victim of the partisan system.  At the mercy of the economy .  Waiting for promised unemployment and stimulus checks.  Trapped at home, behind a mask, away from loved ones.  Waiting for God to answer prayers and put everything back … Continue reading Don’t Be a Victim of COVID-19

5 Simple Steps to Reduce Inflammation

Most of us have been thrown off balance by COVID-19.  It has shown us things about ourselves that were hidden during our busy, busy days. The pause in society has revealed ways we need and want to improve. Today my sister Debra Crandall is giving us tips to help us reduce our inflammatory load.  Most … Continue reading 5 Simple Steps to Reduce Inflammation