Perhaps during the recent quarantine, you decided to try a new recipe. You scrolled through Pinterest or even an old-fashioned cookbook until a picture caught your eye and made your mouth water. That was the one! You imagined how delicious it would be and how much your family would enjoy something new. Off you went […]
One of my goals in life is to be content. I define contentment as satisfaction with my place in life fueled by the knowledge that where I am now is the perfect place for me in this moment and, in this moment, I have all the love, resources, energy, knowledge and wisdom I need to […]
Reducing stress can be as simple as breathing. Having been a victim of stress and anxiety for many years, I came to the point where I would suffer some real health issues if I didn’t find a way to lower my stress levels. In addition, I was so ready to take back my life and be […]
How often do you get to press pause on the warp speed of life, re-evaluate, and possibly hit the reset button? This has been the gift of the pandemic for many of us. It hasn’t come without a cost, of course. The losses have been great. Many have lost loved ones as result of the […]
It’s easy to have a victim mentality these days. A victim of the corona virus. A victim of the partisan system. At the mercy of the economy . Waiting for promised unemployment and stimulus checks. Trapped at home, behind a mask, away from loved ones. Waiting for God to answer prayers and put everything back […]
Most of us have been thrown off balance by COVID-19. It has shown us things about ourselves that were hidden during our busy, busy days. The pause in society has revealed ways we need and want to improve. Today my sister Debra Crandall is giving us tips to help us reduce our inflammatory load. Most […]
The entire world is focused on the coronavirus. The death count, the economic toll, mental and emotional damage, the forever changes in the fabric of society, and more. Nothing seems constant and everything we thought we could count on is turned on its ear. But think about this, have you noticed that the sun still […]
So many changes have been forced upon us by the COVID-19 crisis. How can we reclaim a sense of self and of control in the middle of this new normal? We must chart a new course and make the changes that are important to us, live the lives we determine to live. One way to […]
Last time I talked about making some progress toward goals that have been stalled due to the Coronavirus Pandemic. Stuck at home. Too much news-watching and Netflix binging, too much comfort food, and too little concentration on what is important beyond this moment has left me with pounds to lose, run-away emotions, and a loss […]
Part of the challenge of the past six weeks or so has been the sense of a complete lack of control over almost all aspects of life. The coronavirus has killed more than 62,000 people in the US as of this writing, but it’s toll on the human spirit has been much higher. I have […]
